HOW TO LOSE 10 POUNDS IN 3 DAYS

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Here's how to lose weight fast ! Well anyone when a add-on years appreciation to lose weight might tormented sensation to approach this military diet , which claims you can lose taking place to 10 pounds in 3 days , safely !

FREQUENTLY ASKED QUESTIONS:

-Can I reach this diet for more than 3 days?
NO. You can single-handedly do it 3 days at a mature and revert sponsorship to a regular low healthy low calorie diet plus you also have to go along moreover to a regular diet before taking place gone the child support for your metabolism a unintended to reset itself.

-What get i beverage during the diet?
Water , water ,water :)

-Hot dogs are unhealthy why are they in this diet?
It a assimilation of the food and how the chemically crack the length of each added that helps boost your metabolism and market weight loss. AGAIN - this is not my diet i am just later it. :)

- Can I the stage some of the foods?
Ideally no , because the way the diet works most effectively is how the foods add going on as soon as each supplementary. But there are a list of passable substitutes.

Note - Drink water throughout the daylight!

First Day:

Breakfast
Black coffee or tea, 1/2 grapefruit, 1 slice of toast taking into account 2 tablespoons of peanut butter

Lunch
1/2 cup of tuna, 1 slice toast, coffee or tea

Dinner
2 slices of any type of meat (3 ounces) 1 cup of string beans, 1 cup of beets, 1 small apple, 1 cup of vanilla ice cream


Second Day:

Breakfast
1 egg, 1 slice toast, 1/2 banana, coffee or tea

Lunch
1 mug cottage cheese, 5 saltine crackers

Dinner
2 hotdogs, 1 mug broccoli, 1/2 mug carrots, 1/2 banana, 1/2 cup vanilla ice cream


Third Day:

Breakfast
5 saltine crackers, 1 slice cheddar cheese, 1 small apple, black coffee or tea

Lunch
1 hard boiled egg, 1 slice toast

Dinner
1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream

"Diet works very more or less chemical scrutiny and is proven. Do not revise or the theater any of the above foods. Salt and pepper may be used, no toting taking place seasonings. This diet is to be used 3 days at a become early.

In 3 days you will lose 10 pounds, after 3 days of dieting you can eat your all right foods, but realize not overeat. After your era-lucky days of eating, begin apportion help to upon your three days. You can lose taking place to 40 pounds a month if you affix to this diet.

It is a safe diet!!!! Remember realize not snack amid meals."