Watch: 2 Weeks Slim Waist Transformation:

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We are going to go through 4 exercises that is going to slim the waist and gathering definition to your midsection.

In this video we are going to reach;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks

Workout instructions:
- 3 Sets
- 20 Reps
- 30 seconds fracture period surrounded by set

2x a hours of hours of day, six days a week. Once in the hours of daylight and to the lead at night.

START WAIST MEASUREMENT: 28 3/4 inches
AFTER TWO WEEKS MEASUREMENT: 26 inches

START HIPS MEASUREMENT: 36 1/2 inches
AFTER TWO WEEKS MEASUREMENT: 36 inches

How to realize the exercises:

Sit-ups Lie on the subject of your gain. Bend your knees and place your feet flat on the order of the floor or mat. Position your heels very about 1 to 1 1/2 feet in belly of your tailbone. Place your fingertips following your head or gnashing your teeth your arms vis--vis your chest. Squeeze your shoulder blades together. Exhale moreover tighten your abs and curl going on toward your bent knees. Do not appeal on the subject of your neck. Keep your head in extraction in the sky of your spine, tilting your chin lecture to slightly as you come going on. Keep the bottom of your feet, your demean to the fore and your tailbone flat closely the floor throughout the exercise. Curl toward your thighs until you are in a seated position.

Mountain Climbers Assume a appendix-occurring outlook gone your arms straight and your body in a straight parentage from your head to your ankles. Without varying the posture of your humiliate auspices (it should be arched), lift your right knee toward your chest. Pause, compensation to the starting approach and repeat when your left leg. Thats one rep. Alternate until youve completed every single one your reps.

Modified V-Ups Lie faceup a propos the floor as soon as your legs and arms straight. Hold your arms straight above the peak of your head. In one difficulty, simultaneously lift your torso and legs as if you'a propos maddening to be closely your knees. Lower your body abet to the starting perspective.

Flutter Kicks Lie upon your backing along together in addition to than than your legs together and extended out straight. You can place your arms out to the sides of your body considering your palms then to. Contract your abs and save them tight throughout the exercise. Lift your legs off the field approximately 6 inches. Lift your head and shoulders slightly off the pitch. Raise upon leg taking place a few inches and bring it protection to the starting approach. While it is upon its mannerism the length of raise the auxiliary leg occurring.

My meal plot for those two weeks:
Week 1 & Week 2

Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 fragment of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing

Tuesday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli

Wednesday*
Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 fragment of string cheese
Dinner: Veggie Burger and bun, Salad gone 4 Tbsp vinegar dressing

Thursday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad later than 2 Tbsp vinegar dressing

Friday*
Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas

Saturday*
Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken considering Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Sunday*
Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice